Adam Oellermann 20:00 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
252
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
October 29, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 21 | 164 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 146 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 163 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 166 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 169 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 176 |
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Workout Graph
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PP Week 2 Session 4