Adam Oellermann v8:00/2:00r...3 row
5,377m
Meters
24:00.0
Time
2:13.9
Pace
319
Calories
173
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 130 |
October 30, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,377m | 2:13.9 | 146 | 801 | 22 | 173 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 22 | 169 | |
| r: 2:00 | 8m | ||||||
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | 178 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 22 | 172 | |
| r: 2:00 | 13m | ||||||
| r31m |
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Workout Graph
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PP Week 2 Session 5