Adam Oellermann v2000m/4:00r...2 row
4,000m
Meters
17:25.0
Time
2:10.6
Pace
243
Calories
177
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 25:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 129 |
November 03, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 23 | 177 | |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 23 | 173 | |
| r: 4:00 | 21m | ||||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 23 | 180 | |
| r: 4:00 | 18m | ||||||
| r39m |
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Workout Graph
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PP Week 3 Session 2