Adam Oellermann 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 131 |
November 05, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 164 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 152 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 161 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 22 | 166 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 23 | 168 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 23 | 177 |
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Workout Graph
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PP Week 3 Session 4