Adam Oellermann v500m/2:00r...6 row
3,000m
Meters
12:34.6
Time
2:05.7
Pace
187
Calories
154
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 24:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 124 |
November 06, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 26 | 154 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 136 | |
| r: 2:00 | 18m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | ||
| r: 2:00 | 19m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 160 | |
| r: 2:00 | 19m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 139 | |
| r: 2:00 | 16m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 162 | |
| r: 2:00 | 19m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 171 | |
| r: 2:00 | 21m | ||||||
| r112m |
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Workout Graph
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PP Week 3 Session 5