Adam Oellermann 21097m row
21,097m
Meters
1:49:54.2
Time
2:36.2
Pace
1127
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 2458 |
| Drag Factor | 123 |
November 07, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:54.2 | 21,097m | 2:36.2 | 92 | 615 | 22 | 139 |
| 21:26.3 | 4,300m | 2:29.5 | 105 | 659 | 21 | 142 |
| 21:59.3 | 8,600m | 2:33.4 | 97 | 633 | 22 | 135 |
| 22:28.7 | 12,900m | 2:36.8 | 91 | 612 | 23 | 141 |
| 23:01.0 | 17,200m | 2:40.5 | 85 | 590 | 23 | 133 |
| 20:58.9 | 21,097m | 2:41.5 | 83 | 585 | 23 | 147 |
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Workout Graph
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First-ever half marathon! Last 5000m was very sore on the butt. Only slight stiffness the next day, though, and following day fine!