Adam Oellermann 6500m row
6,500m
Meters
29:28.8
Time
2:16.0
Pace
380
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 123 |
November 09, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 6,500m | 2:16.0 | 139 | 778 | 22 | 168 |
| 5:54.4 | 1,300m | 2:16.3 | 138 | 775 | 22 | 158 |
| 5:56.9 | 2,600m | 2:17.2 | 135 | 765 | 22 | 165 |
| 5:55.4 | 3,900m | 2:16.6 | 137 | 771 | 22 | 167 |
| 5:54.9 | 5,200m | 2:16.5 | 138 | 773 | 22 | 172 |
| 5:47.2 | 6,500m | 2:13.5 | 147 | 805 | 22 | 180 |
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Workout Graph
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PP Week 4 Session 1