Adam Oellermann v1000m/3:00r...3 row
3,000m
Meters
12:14.0
Time
2:02.3
Pace
194
Calories
180
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 21:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 123 |
November 10, 2020 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 23 | 180 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | 178 | |
| r: 3:00 | 15m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 178 | |
| r: 3:00 | 19m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 183 | |
| r: 3:00 | 18m | ||||||
| r52m |
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Workout Graph
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PP Week 4 Session 2