Adam Oellermann 3:00 row
545m
Meters
3:00.0
Time
2:45.1
Pace
26
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 123 |
November 10, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | 118 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 115 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 120 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 120 |
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