Adam Oellermann 6500m row
6,500m
Meters
31:45.1
Time
2:26.5
Pace
358
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 121 |
November 11, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.1 | 6,500m | 2:26.5 | 111 | 682 | 20 | 152 |
| 6:03.5 | 1,300m | 2:19.8 | 128 | 740 | 20 | 149 |
| 6:32.8 | 2,600m | 2:31.0 | 102 | 649 | 19 | 147 |
| 6:32.3 | 3,900m | 2:30.8 | 102 | 650 | 19 | 145 |
| 6:33.1 | 5,200m | 2:31.1 | 101 | 648 | 20 | 144 |
| 6:03.4 | 6,500m | 2:19.7 | 128 | 741 | 20 | 178 |
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Workout Graph
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PP Week 4 Session 3
Committed to keeping this one within UT2 (except for 500m sprint to finish), which dropped the pace considerably relative to Monday's effort.