Adam Oellermann v2500m/2:00r...2 row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
305
Calories
180
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 25:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 121 |
November 13, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 22 | 180 | |
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 22 | 180 | |
| r: 2:00 | 21m | ||||||
| 11:07.1 | 2,500m | 2:13.4 | 147 | 807 | 22 | 179 | |
| r: 2:00 | 20m | ||||||
| r41m |
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Workout Graph
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PP Week 4 Session 5