Adam Oellermann 4:00 row

770m

Meters

4:00.0

Time

2:35.8

Pace

40

Calories

Average Watts92
Calories Per Hour618
Stroke Rate19
Stroke Count74
Drag Factor122

November 13, 2020 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 770m 2:35.8 92 618 19
1:00.0 196m 2:33.0 98 635 20
2:00.0 193m 2:35.4 93 620 18
3:00.0 191m 2:37.0 90 610 18
4:00.0 189m 2:38.7 88 601 18

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Workout Graph

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