Adam Oellermann 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
42
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 125 |
November 14, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
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