Adam Oellermann 7000m row
7,000m
Meters
31:40.6
Time
2:15.7
Pace
409
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 102 |
November 16, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.6 | 7,000m | 2:15.7 | 140 | 781 | 21 | 168 |
| 6:17.7 | 1,400m | 2:14.8 | 143 | 790 | 20 | 161 |
| 6:20.1 | 2,800m | 2:15.7 | 140 | 781 | 21 | 163 |
| 6:24.4 | 4,200m | 2:17.2 | 135 | 765 | 21 | 169 |
| 6:23.6 | 5,600m | 2:17.0 | 136 | 768 | 22 | 170 |
| 6:14.9 | 7,000m | 2:13.8 | 146 | 801 | 22 | 180 |
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Workout Graph
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PP Week 5 Session 1