Adam Oellermann 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
44
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 103 |
November 16, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 44 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
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Warmup