Adam Oellermann v800m/2:00r...4 row
3,200m
Meters
12:46.6
Time
1:59.7
Pace
212
Calories
178
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 20:46.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 126 |
November 17, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.6 | 3,200m | 1:59.7 | 204 | 1000 | 23 | 178 | |
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 23 | 170 | |
| r: 2:00 | 16m | ||||||
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 23 | 178 | |
| r: 2:00 | 14m | ||||||
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 23 | 180 | |
| r: 2:00 | 11m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 23 | 184 | |
| r: 2:00 | 16m | ||||||
| r57m |
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Workout Graph
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PP Week 5 Session 2