Adam Oellermann 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 103 |
November 17, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 660 | 44 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
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Warmup