Adam Oellermann 7000m row
7,000m
Meters
33:29.0
Time
2:23.5
Pace
393
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 123 |
November 18, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 7,000m | 2:23.5 | 118 | 707 | 20 | 150 |
| 6:28.0 | 1,400m | 2:18.5 | 132 | 752 | 19 | 146 |
| 6:44.9 | 2,800m | 2:24.6 | 116 | 698 | 19 | 147 |
| 6:46.4 | 4,200m | 2:25.1 | 114 | 693 | 20 | 146 |
| 6:52.2 | 5,600m | 2:27.2 | 110 | 677 | 20 | 144 |
| 6:37.5 | 7,000m | 2:21.9 | 122 | 721 | 20 | 169 |
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Workout Graph
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PP Week 5 Session 3
UT2 again, beating last week's pace by 3s!