Adam Oellermann 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 127 |
November 19, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 22 | 170 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 160 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 162 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 | 172 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 175 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP Week 5 Session 4
Instead of 20 mins as programmed, I decided to go after a PB for 5000m :-)