Adam Oellermann 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
44
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 130 |
November 19, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 |
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