Adam Oellermann v10:00/2:00r...2 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 127 |
November 20, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 23 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 11m | |||||
| r22m |
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Workout Graph
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PP Week 5 Session 5
Forgot to connect my HRM :-(