Adam Oellermann 500m row
500
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 126 |
November 21, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 40 | 33 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 43 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 32 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 29 |
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Workout Graph
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500m solidarity with Nick Cox' entry into the Scottish Rowing Indoor Championships!