Adam Oellermann 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 127 |
November 21, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 296 | 22 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 21 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 22 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 22 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 22 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 23 |
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Workout Graph
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Just putting in some metres after the big 500m effort.