Adam Oellermann v2000m/4:00r...3 row
6,000
Meters
25:55.6
Time
2:09.6
Pace
367
Calories
171
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 37:55.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 126 |
November 24, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.6 | 6,000 | 2:09.6 | 161 | 852 | 22 | 171 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 22 | 167 | |
| r: 4:00 | 20 | ||||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 22 | 174 | |
| r: 4:00 | 16 | ||||||
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 22 | 172 | |
| r: 4:00 | 17 | ||||||
| r53 |
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Workout Graph
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PP Week 6 Session 2