Adam Oellermann 7500m row
7,500
Meters
35:58.7
Time
2:23.9
Pace
420
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 102 |
November 25, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.7 | 7,500 | 2:23.9 | 117 | 704 | 21 | 147 |
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 21 | 148 |
| 7:10.3 | 3,000 | 2:23.4 | 119 | 708 | 21 | 142 |
| 7:17.6 | 4,500 | 2:25.8 | 113 | 688 | 21 | 146 |
| 7:20.9 | 6,000 | 2:26.9 | 110 | 679 | 21 | 142 |
| 7:09.7 | 7,500 | 2:23.2 | 119 | 709 | 22 | 157 |
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Workout Graph
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PP Week 6 Session 3
Restricted HR to UT2