Adam Oellermann 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 104 |
November 25, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 46 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
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Warmup