Adam Oellermann 8500m row
8,500
Meters
37:46.6
Time
2:13.3
Pace
506
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 115 |
December 07, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:46.6 | 8,500 | 2:13.3 | 148 | 803 | 506 | 23 |
| 7:32.9 | 1,700 | 2:13.2 | 148 | 802 | 101 | 23 |
| 7:20.2 | 3,400 | 2:09.4 | 161 | 850 | 104 | 23 |
| 7:37.9 | 5,100 | 2:14.6 | 143 | 786 | 100 | 23 |
| 7:44.2 | 6,800 | 2:16.5 | 138 | 767 | 99 | 23 |
| 7:31.5 | 8,500 | 2:12.7 | 149 | 813 | 102 | 24 |
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Workout Graph
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PP Week 8 Session 1