Adam Oellermann v1500m/3:00r...4 row
6,000m
Meters
25:03.2
Time
2:05.2
Pace
380
Calories
180
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 37:03.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 126 |
December 08, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.2 | 6,000m | 2:05.2 | 178 | 912 | 24 | 180 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 24 | 180 | |
| r: 3:00 | 14m | ||||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 24 | 179 | |
| r: 3:00 | 16m | ||||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 24 | 181 | |
| r: 3:00 | 14m | ||||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 24 | 179 | |
| r: 3:00 | 19m | ||||||
| r63m |
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Workout Graph
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PP Week 8 Session 2