Adam Oellermann 4:00 row
885m
Meters
4:00.0
Time
2:15.5
Pace
50
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 129 |
December 08, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup