Adam Oellermann 8000m row
8,000m
Meters
35:21.8
Time
2:12.6
Pace
478
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 127 |
December 09, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.8 | 8,000m | 2:12.6 | 150 | 816 | 23 | 163 |
| 7:03.4 | 1,600m | 2:12.3 | 151 | 820 | 22 | 155 |
| 7:03.0 | 3,200m | 2:12.1 | 152 | 821 | 23 | 159 |
| 7:06.4 | 4,800m | 2:13.2 | 148 | 809 | 23 | 160 |
| 7:11.7 | 6,400m | 2:14.9 | 143 | 790 | 23 | 165 |
| 6:57.3 | 8,000m | 2:10.4 | 158 | 843 | 24 | 176 |
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Workout Graph
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PP Week 8 Session 3