Adam Oellermann 25:00 row
5,730m
Meters
25:00.0
Time
2:10.8
Pace
347
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 124 |
December 10, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,730m | 2:10.8 | 156 | 837 | 23 | 163 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 149 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 163 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 159 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 169 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 177 |
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Workout Graph
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PP Week 8 Session 4