Adam Oellermann 8500m row
8,500m
Meters
39:55.8
Time
2:20.9
Pace
483
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 125 |
December 11, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 8,500m | 2:20.9 | 125 | 730 | 22 | 150 |
| 7:54.0 | 1,700m | 2:19.4 | 129 | 744 | 22 | 148 |
| 7:56.0 | 3,400m | 2:20.0 | 128 | 738 | 22 | 151 |
| 8:00.6 | 5,100m | 2:21.3 | 124 | 726 | 22 | 148 |
| 8:10.3 | 6,800m | 2:24.2 | 117 | 701 | 23 | 140 |
| 7:54.8 | 8,500m | 2:19.6 | 129 | 742 | 23 | 165 |
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Workout Graph
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Metres for Holiday Challenge.