Adam Oellermann 12000m row
12,000m
Meters
57:13.8
Time
2:23.0
Pace
675
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 125 |
December 12, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.8 | 12,000m | 2:23.0 | 120 | 711 | 23 | 145 |
| 11:11.7 | 2,400m | 2:19.9 | 128 | 739 | 22 | 144 |
| 11:27.6 | 4,800m | 2:23.2 | 119 | 709 | 23 | 136 |
| 11:48.4 | 7,200m | 2:27.5 | 109 | 674 | 23 | 134 |
| 11:34.3 | 9,600m | 2:24.6 | 116 | 698 | 23 | 145 |
| 11:11.7 | 12,000m | 2:19.9 | 128 | 739 | 23 | 166 |
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Workout Graph
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Metres for Holiday Challenge