Adam Oellermann 9000m row
9,000m
Meters
39:50.7
Time
2:12.8
Pace
537
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 123 |
December 14, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.7 | 9,000m | 2:12.8 | 149 | 814 | 23 | 163 |
| 7:56.3 | 1,800m | 2:12.3 | 151 | 820 | 22 | 154 |
| 8:03.8 | 3,600m | 2:14.3 | 144 | 796 | 23 | 157 |
| 7:59.0 | 5,400m | 2:13.0 | 149 | 811 | 23 | 163 |
| 8:01.7 | 7,200m | 2:13.8 | 146 | 802 | 24 | 164 |
| 7:49.7 | 9,000m | 2:10.4 | 158 | 842 | 24 | 180 |
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Workout Graph
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PP Week 9 Session 1