Adam Oellermann 4x800m/2:00r row
3,200m
Meters
12:22.7
Time
1:56.0
Pace
219
Calories
179
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 20:22.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 121 |
December 15, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,200m | 1:56.0 | 224 | 1070 | 25 | 179 |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 25 | 170 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 24 | 178 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 25 | 181 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 26 | 185 |
| r72m |
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Workout Graph
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PP Week 9 Session 2