Adam Oellermann 8000m row
8,000m
Meters
35:59.8
Time
2:14.9
Pace
473
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 124 |
December 16, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.8 | 8,000m | 2:14.9 | 142 | 789 | 23 | 152 |
| 7:18.4 | 1,600m | 2:17.0 | 136 | 768 | 22 | 140 |
| 7:13.8 | 3,200m | 2:15.5 | 140 | 783 | 22 | 147 |
| 7:24.5 | 4,800m | 2:18.9 | 131 | 749 | 23 | 142 |
| 7:19.8 | 6,400m | 2:17.4 | 135 | 763 | 23 | 155 |
| 6:43.3 | 8,000m | 2:06.0 | 175 | 901 | 24 | 180 |
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Workout Graph
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PP Week 9 Session 3; UT2 except last 1000m