Adam Oellermann 9000m row
9,000m
Meters
42:06.3
Time
2:20.3
Pace
514
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 111 |
December 18, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.3 | 9,000m | 2:20.3 | 127 | 735 | 24 | 154 |
| 8:35.8 | 1,800m | 2:23.2 | 119 | 709 | 23 | 150 |
| 8:17.5 | 3,600m | 2:18.1 | 133 | 756 | 23 | 153 |
| 8:28.1 | 5,400m | 2:21.1 | 124 | 728 | 24 | 148 |
| 8:31.1 | 7,200m | 2:21.9 | 122 | 720 | 24 | 148 |
| 8:13.8 | 9,000m | 2:17.1 | 136 | 766 | 24 | 171 |
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Workout Graph
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Metres for Holiday Challenge