Adam Oellermann 15000m row
15,000m
Meters
1:12:35.5
Time
2:25.1
Pace
837
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1674 |
| Drag Factor | 123 |
December 19, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:35.5 | 15,000m | 2:25.1 | 114 | 693 | 23 | 141 |
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 22 | 134 |
| 14:22.9 | 6,000m | 2:23.8 | 118 | 704 | 23 | 133 |
| 14:59.8 | 9,000m | 2:29.9 | 104 | 657 | 23 | 134 |
| 14:45.5 | 12,000m | 2:27.5 | 109 | 674 | 24 | 141 |
| 13:55.8 | 15,000m | 2:19.3 | 129 | 745 | 24 | 167 |
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Workout Graph
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Metres for Holiday Challenge