Adam Oellermann 9500m row
9,500m
Meters
41:49.6
Time
2:12.0
Pace
570
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 124 |
December 21, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.6 | 9,500m | 2:12.0 | 152 | 822 | 22 | 161 |
| 8:23.3 | 1,900m | 2:12.4 | 151 | 818 | 22 | 149 |
| 8:25.4 | 3,800m | 2:13.0 | 149 | 812 | 22 | 153 |
| 8:20.6 | 5,700m | 2:11.7 | 153 | 826 | 22 | 160 |
| 8:23.9 | 7,600m | 2:12.6 | 150 | 816 | 22 | 168 |
| 8:16.4 | 9,500m | 2:10.6 | 157 | 840 | 22 | 177 |
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Workout Graph
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PP Week 10 Session 1