Adam Oellermann v2000m/4:00r...3 row
6,000m
Meters
24:37.8
Time
2:03.1
Pace
387
Calories
184
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 36:37.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 124 |
December 22, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.8 | 6,000m | 2:03.1 | 187 | 944 | 25 | 184 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 182 | |
| r: 4:00 | 15m | ||||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 25 | 183 | |
| r: 4:00 | 18m | ||||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 187 | |
| r: 4:00 | 13m | ||||||
| r46m |
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Workout Graph
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PP Week 10 Session 2