Adam Oellermann 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
45
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 126 |
December 22, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 129 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 119 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 129 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 130 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 141 |
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