Adam Oellermann 8000m row
8,000m
Meters
34:54.9
Time
2:10.9
Pace
483
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 124 |
December 23, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.9 | 8,000m | 2:10.9 | 156 | 836 | 23 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 23 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 24 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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PP Week 10 Session 3