Adam Oellermann 8000m row
8,000m
Meters
38:01.0
Time
2:22.5
Pace
457
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 133 |
December 24, 2020 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.0 | 8,000m | 2:22.5 | 121 | 715 | 23 | 149 |
| 8:04.4 | 1,600m | 2:31.3 | 101 | 647 | 21 | 146 |
| 7:21.1 | 3,200m | 2:17.8 | 134 | 759 | 23 | 151 |
| 7:27.4 | 4,800m | 2:19.8 | 128 | 740 | 23 | 147 |
| 7:34.0 | 6,400m | 2:21.8 | 123 | 721 | 23 | 144 |
| 7:34.1 | 8,000m | 2:21.9 | 122 | 721 | 23 | 159 |
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Workout Graph
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PP Week 10 Session 4. Just before midnight - very long day! - at UT2.