Adam Oellermann 7x500m/2:00r row
3,500m
Meters
13:45.1
Time
1:57.8
Pace
236
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 27:45.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 129 |
December 25, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,500m | 1:57.8 | 214 | 1035 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r133m |
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Workout Graph
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PP Week 10 Session 5. Don't do intervals after Christmas lunch!