Adam Oellermann 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 128 |
December 25, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 735 | 49 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
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Warmup