Adam Oellermann 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 128 |
December 25, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
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