Adam Oellermann 10000m row
10,000m
Meters
43:39.8
Time
2:10.9
Pace
606
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
December 28, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.8 | 10,000m | 2:10.9 | 156 | 835 | 23 | 166 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 22 | 156 |
| 8:46.5 | 4,000m | 2:11.6 | 153 | 828 | 23 | 159 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 23 | 168 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 23 | 171 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 24 | 179 |
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Workout Graph
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PP Week 11 Session 1