Adam Oellermann 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
46
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 127 |
December 29, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 124 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 118 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 124 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 121 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 136 |
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