Adam Oellermann 8000m row
8,000m
Meters
36:51.9
Time
2:18.2
Pace
462
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 128 |
December 30, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.9 | 8,000m | 2:18.2 | 132 | 755 | 23 | 143 |
| 7:24.7 | 1,600m | 2:18.9 | 130 | 748 | 22 | 139 |
| 7:26.3 | 3,200m | 2:19.4 | 129 | 744 | 22 | 140 |
| 7:27.4 | 4,800m | 2:19.8 | 128 | 740 | 23 | 136 |
| 7:22.6 | 6,400m | 2:18.3 | 132 | 755 | 23 | 145 |
| 7:10.9 | 8,000m | 2:14.6 | 143 | 793 | 23 | 156 |
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Workout Graph
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PP Week 11 Session 3