Adam Oellermann 6000m row
6,000m
Meters
24:47.7
Time
2:03.9
Pace
382
Calories
171
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 24 |
Stroke Count | 591 |
Drag Factor | 124 |
December 31, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:47.7 | 6,000m | 2:03.9 | 184 | 932 | 24 | 171 |
4:54.2 | 1,200m | 2:02.5 | 190 | 953 | 23 | 162 |
4:57.7 | 2,400m | 2:04.0 | 183 | 931 | 23 | 169 |
5:05.7 | 3,600m | 2:07.3 | 169 | 882 | 24 | 171 |
4:59.8 | 4,800m | 2:04.9 | 180 | 917 | 24 | 173 |
4:50.4 | 6,000m | 2:01.0 | 198 | 979 | 25 | 184 |
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Workout Graph
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PP Week 11 Session 4