Adam Oellermann v1500m/3:00r...3 row
4,500m
Meters
18:21.2
Time
2:02.3
Pace
292
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 27:21.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 128 |
January 01, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 4,500m | 2:02.3 | 191 | 957 | 24 | |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 23 | |
| r: 3:00 | 12m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 24 | |
| r: 3:00 | 15m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 24 | |
| r: 3:00 | 14m | |||||
| r41m |
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Workout Graph
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PP Week 11 Session 5